(BPT) - Making New Year’s resolutions is easy, but keeping them can be a struggle. Whether you want to spend more time meditating, increase your activity or change your eating habits, following through on your commitments can seem daunting, b…
(BPT) - The new year is a time to refocus on your health and the things that bring you joy. Fortunately, what you eat can help you achieve both and getting your year off to a strong start, both literally and figuratively, is easy, especially …
(BPT) - When the calendar flips from one year to the next, “new year, new me” regularly comes back into the communal psyche. This oftentimes manifests through health-focused resolutions but can easily be applied to how business plans are form…